While you are following the diet (10 to 40 days), your sole source of energy and nutrients is a lemonade made with fresh-squeezed lemon juice, purified (non-fluoridated) water, grade-B maple syrup, and cayenne pepper. In addition, each morning, you drink a salt-water flush, and each evening you drink a laxative tea. The only other beverages allowed on the Lemonade Diet are pure (non-fluoridated) water and peppermint tea.
The Diet consists of fasting to rid the body of toxins, created by improper diet, lack of exercise and negative mental attitudes. The purpose of the Lemonade Diet is to dissolve and eliminate toxins and congestion; to cleanse the kidneys and digestive system; to purify glands; to eliminate waste and hardened materials in the joints and muscles; to build a healthy bloodstream; to maintain optimal blood pressure; and to what you all are waiting to hear... to lose weight. As a reducing diet it is superior in every way, reducing fat at a rate of about two (2) pounds a day for most persons, without harmful side effects.
Lemonade Diet Recipe
For at least 10 days, drink around 10 servings/day of the following:
2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice NOT BOTTLED JUICE!! (approx. 1/2 lemon),
2 Tablespoons (1 fluid ounce) organic Grade B maple syrup,
1/10 Teaspoon or more cayenne pepper (hot red pepper), and
1 Cup (8 fluid ounces) purified or spring water, NOT fluoridated water.
(This is what I did) This is the equivalent of taking an empty gallon water jug and filling it with:
the juice of 5 lemons
1 1/4 cup of organic Grade B maple syrup
1 teaspoon of cayenne pepper
10 cups of water
Shake it all up and you got your days’ serving!
Salt-Water Flush Recipe
Upon rising drink a mixture of:
2 level teaspoons of uniodized sea salt to a…
quart of lukewarm water
Herbal Laxative Tea (You can find this at most grocery stores)
Each evening drink an herbal laxative tea to help with elimination - preferably right before bed.
The lemonade diet is one among the most effective ways in which to lose weight. The most important thing to know regarding the lemonade diet is that it gets results. Those who are able to stick with the diet can trim several pounds of fat while maintaining their happiness and health.
ReplyDeletethe best site